Weigh In record (no journal entry) for 04 January 2012
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1522 kcal
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Fat: 59.55g | Prot: 68.66g | Carbs: 177.42g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: pizza hut cheese pizza. Dinner: Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Honey & Oat Blenders, Milk (Nonfat). more...
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Losing 0.5 kg a Week
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