Elenor6Best's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

941 kcal

Fat: 55.54g | Prot: 46.65g | Carbs: 58.50g. Breakfast: Coffee with Milk. Lunch: Oatmeal Biscuits (with Raisins), Rainbow Simply Chicken Smoked Viennas, Hard-Boiled Egg. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Elenor6Best's Journal, 12 Oct 16

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Elenor6Best's Weight History