Weigh In record (no journal entry) for 12 October 2016
|
74.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1780 kcal
|
Fat: 67.84g | Prot: 105.33g | Carbs: 193.71g.
Breakfast: Kiwi, Pflaumen, Kölln Haferflocken, Müller Wackelpudding Himbeer. Lunch: Plow. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Kohlrabi. Snacks/Other: Erdnüsse, Banane. more...
|
|
2788 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|