Weigh In record (no journal entry) for 01 February 2010
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1720 kcal
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Fat: 41.53g | Prot: 124.84g | Carbs: 230.21g.
Breakfast: Non-dairy Creamer, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: heinz ketchup, Fat Free Pretzel Sticks, chicken breast, Whitewheat Bread. Dinner: roasted chicken leg skinless, heinz ketchup, Whitewheat Bread, chicken breast, Baked Original Potato Crisps. Snacks/Other: nestle semi-sweet morsels, orange, Chocolate Fudge Sticks, Kroger Value Pina Colada Lowfat Yort. more...
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2507 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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