Weigh In record (no journal entry) for 12 October 2016
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58.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1302 kcal
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Fat: 48.71g | Prot: 58.77g | Carbs: 159.92g.
Breakfast: Schinken (Extra mager), Cremisee Frischkäse Kräuter, Weizenbrötchen, Kaffee mit Milch, Leberwurst. Lunch: Tomaten, Erbsen, Champignons, Maggi Bandnudeln mit Lachs (231g). Dinner: Aldi Eiweißbrot (35g), Schinken (Extra mager). Snacks/Other: Ananas, Ananas, Pflaumenkuchen, Meßmer Heiße Zitrone. more...
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1659 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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S. Niessen 's Weight History
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