Weigh In record (no journal entry) for 12 October 2016
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
2129 kcal
|
Fat: 60.41g | Prot: 70.89g | Carbs: 321.76g.
Breakfast: Tomaten, Gurke (mit Schale), Gekochtes Ei, REWE Bäcker Brötchen, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Marmelade. Lunch: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Dinner: Tomatensoße, Nudeln (Gekocht), Espresso, Zucker, Baguette, hanuta Hanuta Minis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2299 kcal
|
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|