Weigh In record (no journal entry) for 12 October 2016
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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699 kcal
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Fat: 20.78g | Prot: 30.65g | Carbs: 95.95g.
Breakfast: Gutes Land Buttermilch-Dessert, Rügenwalder Mühle Feine Teewurst, Weizenbrötchen. Dinner: Balsamico, REWE Romana Salatherzen, Saupiquet Thunfisch-Filets Naturale - ohne Öl. Snacks/Other: Banane. more...
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steady weight
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Cosmopolitan2016's Weight History
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