Weigh In record (no journal entry) for 12 October 2016
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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956 kcal
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Fat: 38.70g | Prot: 55.74g | Carbs: 98.99g.
Breakfast: Birnen, Fürstenkrone Eiersalat, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Gutes Land Frischkäse Pur, Filinchen Original, Kaffee mit Milch. Lunch: Gemüseeintopf. Dinner: Ja! Alaska Seelachsfilet Natur, Lidl Gemischter Salat mit Dressing. Snacks/Other: Eat Natural Protein Packed. more...
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Losing 1.4 kg a Week
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katzenjule's Weight History
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