Weigh In record (no journal entry) for 12 October 2016
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1248 kcal
|
Fat: 78.22g | Prot: 67.13g | Carbs: 71.12g.
Breakfast: Alexios Sahnejoghurt Griechischer Art, Bio Sonne Agavendicksaft, Banane, Haferflocken, Kaffee. Lunch: Omelett oder Rührei mit Käse, Elstar, Lidl Hirtenkäse. Dinner: Milbona Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), REWE Bio Dinkel-Cracker Sesam. Snacks/Other: Milbona Tilsiter, Milbona Gouda Mittelalt, Clementinen. more...
|
|
1797 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|