Weigh In record (no journal entry) for 12 October 2016
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1795 kcal
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Fat: 65.52g | Prot: 53.43g | Carbs: 142.00g.
Breakfast: Gekochtes Ei, Birnen, Frankenland Joghurt Mild 3,5%, Kiwi, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Mischkornbrot. Lunch: Thermomix Kartoffelsuppe. Dinner: Meininger Original Thüringer Knacker, Gut Ponholz Bayerischer Hausmacher Presssack, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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bernd.bruckauf's Weight History
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