outdoorbiggi's Journal, 12 Oct 16

Weigh In record (no journal entry) for 12 October 2016

94.9 kg Lost so far: 18.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

281 kcal

Fat: 6.60g | Prot: 38.60g | Carbs: 19.50g. Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

2720 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 8.4 kg a Week


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outdoorbiggi's Weight History