Weigh In record (no journal entry) for 12 October 2016
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2284 kcal
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Fat: 121.73g | Prot: 79.25g | Carbs: 215.33g.
Breakfast: Nespresso Ristretto. Lunch: Wiesbauer Kaminfeger, Kaisersemmel. Dinner: Burger King Coca-Cola (Groß), Burger King King Pommes (Groß), Burger King X-Tra Long Chili Cheese. more...
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Gaining 1.4 kg a Week
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Herzkasperl's Weight History
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