Weigh In record (no journal entry) for 04 January 2012
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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936 kcal
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Fat: 35.67g | Prot: 48.99g | Carbs: 109.80g.
Breakfast: water, jam, whole wheat bread, hard boiled egg, yogurt, coffee. Lunch: Whole Wheat Pita, Tomato Soup, pear. Dinner: vegetarian baked beans, Crinkle Cut French Fries, top sirloin. Snacks/Other: diet coke, taco. more...
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2158 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Litegal1's Weight History
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