Weigh In record (no journal entry) for 12 October 2016
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2085 kcal
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Fat: 92.45g | Prot: 60.89g | Carbs: 254.59g.
Breakfast: Marmelade, Butter, Ja! Hähnchenbrustfilet, Lidl Weizenmischbrot. Lunch: Gouda oder Edamer, Nudeln (Gekocht). Dinner: Pink Lady Äpfel, Banane, Milbona Quark 20%, Milbona Sandwich Scheiben mit Gouda Light, Stockmeyer Braunschweiger Mettwurst Fein, Milfina Butter, Aldi Brötchen. Snacks/Other: Bellarom Edel-Traube-Nuss, Brandt Zwieback, Milfina Butter, Lidl Laugenbrötchen, Back Family Nusskuchen. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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