Weigh In record (no journal entry) for 12 October 2016
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89 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1481 kcal
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Fat: 25.47g | Prot: 41.45g | Carbs: 176.45g.
Breakfast: Müller Froop Safari Ananas-Passionsfrucht, Fol Epi Classic, Almette Kräuter, REWE Eiweißbrot. Dinner: Bohnensuppe. Snacks/Other: Alkoholfreies Bier, Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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Goldjunge[90]'s Weight History
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