Weigh In record (no journal entry) for 12 October 2016
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66 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1738 kcal
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Fat: 59.58g | Prot: 110.51g | Carbs: 200.96g.
Breakfast: Té Verde, Uvas Pasas (sin Semillas), Maní Tostado en Seco (sin Sal), Plátano, Mandarina. Lunch: Patatas Fritas, Tomates Cherry, Cebollin, Lentejas Cocidas, Hacendado Espinaca Cortada. Dinner: Proteina de Soya, Cebolla Frita, Arvejas, Verdifresh Ensalada Primavera, Patatas Cocidas. Snacks/Other: Hacendado Napolitana Chocolate. more...
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Losing 9.3 kg a Week
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janis.joplin's Weight History
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