Weigh In record (no journal entry) for 12 October 2016
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133 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1882 kcal
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Fat: 101.70g | Prot: 81.41g | Carbs: 129.58g.
Lunch: Coop Lait Demi-Écrémé, Saucisse de Francfort, Vin de Table Rouge, Chef Select Spaghetti Bolognese. Dinner: Saucisse de Francfort. more...
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Losing 12.6 kg a Week
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