Weigh In record (no journal entry) for 12 October 2016
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101 kg
Lost so far: 33.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1886 kcal
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Fat: 65.86g | Prot: 111.31g | Carbs: 202.45g.
Breakfast: Milram Kräuterquark, Mestemacher Gourmet Pumpernickel. Lunch: Rote Kidneybohnen (Konserviert), King's Crown Sonnenmais, Feinkäserei Frischkäse Kräuter 15% Fett, Tomaten, Mozzarella, Rinderhackfleisch, Trader Joe's Wrap Mehrkorn mit Leinsamen. Dinner: Tomaten, Thunfisch in Wasser (Konserviert), Milram Magerquark 0,3% Fett. Snacks/Other: Banane, Alnatura Dinkel Löffel Kekse. more...
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3203 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sophie v. Hasm's Weight History
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