Weigh In record (no journal entry) for 11 October 2016
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1433 kcal
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Fat: 50.18g | Prot: 63.69g | Carbs: 184.91g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Mushroom Soup, Subway 6" Veggie Delite, Flax For Nutrition Milled Flax Seed, Prana Black Chia Seeds, Almond Milk, Kaizen Vegan Protein, Loganberries (Frozen). Dinner: Quinoa (Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
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2631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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purringmeow's Weight History
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