Weigh In record (no journal entry) for 12 October 2016
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81.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1726 kcal
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Fat: 60.17g | Prot: 63.38g | Carbs: 233.37g.
Breakfast: Käse, Laugenbrezeln, Butter, Vollkornbrot. Lunch: Burrito mit Rindfleisch, Bohnen und Käse. more...
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Losing 2.1 kg a Week
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