Weigh In record (no journal entry) for 11 October 2016
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93.8 kg
Lost so far: 28.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1462 kcal
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Fat: 45.70g | Prot: 92.37g | Carbs: 178.53g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Keebler Waffle Cones, Cooked Brussels Sprouts (Fat Added in Cooking), Carrots, Skinless Chicken Breast. Dinner: Sutter Home Pinot Grigio, Brussels Sprouts, Carrots, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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2743 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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