Weigh In record (no journal entry) for 11 October 2016
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1935 kcal
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Fat: 61.69g | Prot: 88.62g | Carbs: 132.31g.
Breakfast: Mischkornbrot, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kiwi, Frankenland Joghurt Mild 3,5%, Birnen. Lunch: Oettinger Kellerbier, Werner's Klöße Halb und Halb, Kupfer Schäufele Braten. Dinner: Mischkornbrot, Böklunder Dicke Bockwurst, Oettinger Kellerbier. Snacks/Other: Weißwein, Beck's Bier (500ml). more...
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steady weight
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bernd.bruckauf's Weight History
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