Weigh In record (no journal entry) for 11 October 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2439 kcal
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Fat: 95.24g | Prot: 179.84g | Carbs: 217.10g.
Breakfast: Fortaleza Macarrão, Tarantella Polpa de Tomate, Queijo Mozzarella, Seara Filé de Peito de Frango, Castanhas de Caju. Lunch: Regina Leite Integral, Optimum Nutrition 100% Whey Gold Standard, Integralmedica Hipercalórico, Abacate, Nestlé Iogurte Natural Integral, Morangos. Dinner: Itacolomy Manteiga com Sal, Coentro, Tio João Arroz Parboilizado Polido, Bacalhau. Snacks/Other: Itacolomy Manteiga com Sal, Ovo. more...
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Gaining 7.5 kg a Week
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Matheus dos Guimarães Lima's Weight History
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