Weigh In record (no journal entry) for 11 October 2016
|
43.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1222 kcal
|
Fat: 39.55g | Prot: 117.13g | Carbs: 97.11g.
Breakfast: Namet Kokteyl Sosis, Uno Tam Buğday Ekmek, Tomatoes, Visne Receli Segmen, Cucumber (Peeled), Kebir Lor Peyniri, Polonez Hindi Jambon, Egg White, Sütaş Beyaz Peynir, Avocados. Lunch: Sütaş Hüptrik, Grilled Chicken (Skin Not Eaten). Dinner: Meatless Pasta with Tomato Sauce, Carte D'or Çikolatalı Puding, Tarhana Çorbası, Canola Vegetable Oil, Chicken (Skin Not Eaten). Snacks/Other: Reese's Pb Cups, Bell Plantation PB2 Powdered Peanut Butter, Pinar Suzme Yogurt, Bananas, Grapes, Lor Peynirli Borek, Nescafe Cappuccino Light, Big Joy Classic, Hero Baby Çilekli Yoğurtlu. more...
|
|
1271 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|