Colinhiscock's Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

936 kcal

Fat: 30.59g | Prot: 37.93g | Carbs: 132.30g. Breakfast: Porridge. Lunch: White Bloomer, Honey Roast Ham. Dinner: Mars Bar, Cheese Sandwich. more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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