Weigh In record (no journal entry) for 11 October 2016
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
2196 kcal
|
Fat: 93.52g | Prot: 80.86g | Carbs: 244.77g.
Breakfast: Pehuamar Papas Fritas. Lunch: Ilolay Queso Rallado, Espaguetis con Salsa de Tomate sin Carne, Milanesa de Res. Dinner: Empanada de Pollo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Pehuamar Palitos de Queso. Snacks/Other: Lipo Caramelos Super Ácidos, Turimar Chips, Paseo Galletitas con Salvado. more...
|
|
2347 kcal
|
Exercise:
Sitting - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Showering - 30 minutes, bici - 2 hours, Resting - 2 hours and 55 minutes, Sleeping - 10 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julieta21240509's Weight History
|