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Fett: 10,4%
Muskeln: 44,1%
Knochen: 2,9kg
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2384 kcal
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Fat: 40.56g | Prot: 136.30g | Carbs: 358.79g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Chia-Samen, BCAA 1100 Mega Caps, Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln. more...
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Gaining 1.4 kg a Week
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