Anvilu's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

69.9 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

903 kcal

Fat: 25.30g | Prot: 47.69g | Carbs: 114.69g. Breakfast: Edeka Selection Luftgetrocknete Salami, Darbo Rosenmarillen Konfitüre Extra, Harry Körner Balance Sandwich. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Snacks/Other: MAOAM Kaubonbon, Mars Mars Milk. more...

2143 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 11 Oct 16

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Anvilu's Weight History