Weigh In record (no journal entry) for 11 October 2016
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75.6 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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934 kcal
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Fat: 43.79g | Prot: 63.91g | Carbs: 67.92g.
Breakfast: Куриная Грудка Отварная, Омлет или Яичница, Капитан Хлебцов Хлебец Пшеничный. Lunch: Аладушкин Сочень Творожный, Зраза, Картофельное Пюре (с Цельным Молоком). more...
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Losing 3.2 kg a Week
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galya8996's Weight History
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