Weigh In record (no journal entry) for 11 October 2016
|
61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1201 kcal
|
Fat: 37.33g | Prot: 31.59g | Carbs: 184.38g.
Breakfast: Gut & Günstig Milch, Seitenbacher Frühstücksmüsli. Dinner: Knorr Tomato Al Gusto All' Arrabbiata, Mamma Lucia Ravioli Pilze. Snacks/Other: Leibniz Butterkeks, Stollen, Kinder Riegel (21g). more...
|
|
2717 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|