Weigh In record (no journal entry) for 11 October 2016
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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260 kcal
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Fat: 13.68g | Prot: 15.63g | Carbs: 18.00g.
Breakfast: Ашан Сыр Российский 50%, Коломенское Заварной Хлеб "Ржаной Край", Яйцо, Огурец (с Кожурой), Кофе с Молоком. more...
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Losing 4.9 kg a Week
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Настена30's Weight History
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