Weigh In record (no journal entry) for 11 October 2016
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72 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1610 kcal
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Fat: 74.30g | Prot: 34.03g | Carbs: 196.02g.
Breakfast: Babylove Apfel mit Banane, Zucker, Grießbrei. Lunch: Bofrost Basmati-Gemüse-Reis. Dinner: Milbona Joghurt Griechischer Art Honig, Butter, Lidl Weizenmischbrot, Stockmeyer Braunschweiger Mettwurst Fein. Snacks/Other: Nesquik Kakao, Milka Alpenmilch. more...
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Gaining 2.8 kg a Week
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Trish-85's Weight History
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