Weigh In record (no journal entry) for 11 October 2016
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1470 kcal
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Fat: 17.60g | Prot: 79.06g | Carbs: 111.34g.
Breakfast: Müller Froop Waldfrucht, Gekochtes Ei, Philadelphia Doppelrahmstufe, REWE Eiweißbrot. Dinner: Holsten Pilsener, Gartenkrone Prinzessbohnen, Edeka Kabeljau Filets. Snacks/Other: Beck's Ice, Holsten Pilsener. more...
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Losing 6.3 kg a Week
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Goldjunge[90]'s Weight History
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