Weigh In record (no journal entry) for 11 October 2016
|
73.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
966 kcal
|
Fat: 28.22g | Prot: 46.62g | Carbs: 122.70g.
Breakfast: TiP Espresso Macchiato, REWE Rügenwalder Teewurst Fein, Mestemacher Eiweißbrot. Dinner: Birkel Spinat Bandnudeln. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
|
Gaining 0.2 kg a Week
|
 Comments
Gestern gab es zum Abend eine Stunde auf dem Stepper, sage und schreibe 680 kcal verbrannt :)
11 Oct 16 by member: Cosmopolitan2016
|
Diesen Monat wird die 7 eliminiert :)
11 Oct 16 by member: Cosmopolitan2016
|
11 Oct 16 by member: Everlost
|
11 Oct 16 by member: Viviace
|
Danke Everlost, danke Viviace :)
11 Oct 16 by member: Cosmopolitan2016
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cosmopolitan2016's Weight History
|