Weigh In record (no journal entry) for 11 October 2016
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130.2 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1641 kcal
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Fat: 37.29g | Prot: 50.12g | Carbs: 140.19g.
Dinner: Bratensoße, Bofrost Rinderroulade in Bratensoße, Salzkartoffeln, HAK Rotkohl mit Apfelstücken, HAK Rotkohl mit Apfelstücken. Snacks/Other: Snickers Mini Snickers, Obstler, Roter Tafelwein. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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