Weigh In record (no journal entry) for 11 October 2016
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1009 kcal
|
Fat: 43.95g | Prot: 37.44g | Carbs: 110.88g.
Breakfast: Goldblume Balance Sandwich, Arla Kaergarden Balance Ungesalzen, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Botato Bratkartoffeln mit Zwiebeln. Dinner: Goldblume Balance Sandwich, Elstar, REWE Pfannen Frikadelle. Snacks/Other: Dr. Quendt Dinkelchen Zartbitter. more...
|
|
1806 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|