Weigh In record (no journal entry) for 11 October 2016
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1534 kcal
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Fat: 40.02g | Prot: 54.09g | Carbs: 234.34g.
Breakfast: Grafschafter Balance Brot, Lidl Kartoffelbrot, Lätta Halbfettmargarine, Maribel Himbeer Konfitüre Extra, Lidl Lachsschinken. Lunch: Ahoj-Brause Brausepulver, Milbona Skyr Pfirsich-Maracuja, miree Gorgonzola, Grafschafter Balance Brot, Lätta Halbfettmargarine. Dinner: Grafschafter Balance Brot, Solevita Apfel-Bananen-Zitronen-Nektar, Dulano Lachsschinken, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, BioBio Sauerkrautsaft, Dinkelbrötchen, Lätta Halbfettmargarine. Snacks/Other: Dr. Quendt Russisch Brot Kokos, Ahoj-Brause Brausepulver, Altapharma Heiße Zitrone-Limette, Favorina Ananas Edelmarzipan, Katjes Salzige Heringe, Banane, Halbsüße Pralinen. more...
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2632 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 4 hours and 30 minutes, Standing - 43 minutes, Resting - 3 hours and 40 minutes, Sitting - 7 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Hasenbeinchen's Weight History
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