Weigh In record (no journal entry) for 11 October 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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3272 kcal
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Fat: 87.04g | Prot: 258.56g | Carbs: 358.06g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Cuisine soya, Hähnchen Minutenschnitzel, Jasmin Reis, Champignons. Snacks/Other: Banane, Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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