Weigh In record (no journal entry) for 11 October 2016
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96.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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782 kcal
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Fat: 35.61g | Prot: 84.77g | Carbs: 30.65g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Rote Paprika, Gurke (mit Schale), Olivenöl, Aldi Blattsalat Rohkost Mix, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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2755 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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