Weigh In record (no journal entry) for 11 October 2016
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1926 kcal
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Fat: 49.21g | Prot: 96.42g | Carbs: 270.59g.
Breakfast: Nespresso Ristretto. Lunch: Wiesbauer Käsewurst Gebraten, Kaisersemmel. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Äpfel, Haribo Weinland, Ehrmann Obstgarten Heidelbeere. more...
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Losing 2.1 kg a Week
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Herzkasperl's Weight History
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