Weigh In record (no journal entry) for 11 October 2016
|
100.4 kg
Lost so far: 33.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1887 kcal
|
Fat: 53.68g | Prot: 82.00g | Carbs: 252.61g.
Breakfast: DM Bio Himbeer Reiswaffeln, Müller Frucht Buttermilch Zitrone. Lunch: Banane, Mestemacher Gourmet Pumpernickel, Milram Paprika Quark. Dinner: Brauner Zucker, Trader Joe's Wrap Mehrkorn mit Leinsamen, Rinderhackfleisch, Freshona Rote Kidney Bohnen, King's Crown Sonnenmais, Maggi Texicana Salsa. Snacks/Other: Lorenz Saltletts Laugen Cracker. more...
|
Losing 1.4 kg a Week
|
|
Sophie v. Hasm's Weight History
|