Weigh In record (no journal entry) for 11 October 2016
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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521 kcal
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Fat: 40.97g | Prot: 18.34g | Carbs: 22.46g.
Breakfast: 밤고구마, 방울 토마토. Dinner: 남양 드빈치치즈, 올리브기름, 달걀. Snacks/Other: 잣. more...
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Gaining 1.4 kg a Week
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