Weigh In record (no journal entry) for 10 October 2016
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1738 kcal
|
Fat: 73.70g | Prot: 61.88g | Carbs: 217.20g.
Breakfast: Sabo Olio di Lino, Torta allo Yogurt, Latte Scremato, Caffè Espresso. Lunch: Clementine, Pesche, Cavolo, Pane Comune, Olio Extra Vergine di Oliva, Aia Involtini di Pollo con Pancetta e Salvia, Surgital Spaghetti Cacio e Pepe. Dinner: Conad Noci Sgusciate, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Torta di Mele Classica, Latte Scremato. more...
|
|
2052 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 45 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Reading - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour and 2 minutes, Standing - 1 hour and 32 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|