Weigh In record (no journal entry) for 10 October 2016
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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633 kcal
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Fat: 20.93g | Prot: 47.33g | Carbs: 69.63g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala, Ovo. Lunch: Shitake, Creme de Milho, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Monama Açúcar de Coco Orgânico, Quaker Farelo de Aveia, Banana Prata, Essential Nutrition Vanilla Whey. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nana.lopes's Weight History
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