Weigh In record (no journal entry) for 04 January 2012
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123.4 kg
Lost so far: 10.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1613 kcal
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Fat: 52.24g | Prot: 108.24g | Carbs: 180.06g.
Breakfast: Fried Egg, Fish Fingers, Brown Bread. Dinner: Omega 3 and 6, Brown Bread, Chicken Breast (Skin Not Eaten), Vegetable Stew (without Meat). Snacks/Other: Royal Creams. more...
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5701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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