Weigh In record (no journal entry) for 10 October 2016
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90.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1482 kcal
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Fat: 39.96g | Prot: 37.78g | Carbs: 236.96g.
Lunch: Cookie, Fleischkäsebrötchen, Fleischkäsebrötchen. Dinner: Beste Ernte Apfel-Rotkohl, Pfanni Kartoffel Klöße. Snacks/Other: Belbake Frischer Mürbeteig, Glühwein, Kürbiskuchen. more...
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3116 kcal
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Exercise:
Standing - 20 minutes, Driving - 30 minutes, Studying - 4 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Showering - 20 minutes, zähneputzen - 5 minutes. more...
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Gaining 0.5 kg a Week
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AndyChris's Weight History
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