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Charlotte 1485
Journal
10 Oct 16
Charlotte 1485's Journal, 10 Oct 16
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Urlaub ist vorbei.
98.5 kg
Lost so far:
6.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
1352 kcal
Fat: 49.65g | Prot: 63.89g | Carbs: 155.78g.
Breakfast:
Kaufland Fettarme Milch 1.5%, Kaufland Kaffeesahne 10%, Kaffee.
Dinner:
Harry Roggen Mild, Spiegelei.
Snacks/Other:
RUF Feiner Pudding Schokolade mit Gehackten Mandeln.
more...
4084 kcal
Exercise:
Driving - 30 minutes, Working - 9 hours and 45 minutes, Ironing - 30 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 45 minutes.
more...
Gaining 0.8 kg a Week
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Charlotte 1485's Weight History
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