Weigh In record (no journal entry) for 10 October 2016
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116 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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807 kcal
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Fat: 19.46g | Prot: 45.47g | Carbs: 110.69g.
Breakfast: Suco de Melancia, Tangerinas. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dafruta Suco de Manga, Pullman Pão de Forma. Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...
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3183 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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