Jothika's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

79.4 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

1384 kcal

Fat: 74.58g | Prot: 46.34g | Carbs: 138.85g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Corn Tortilla Chips, Nachos Grande Chicken. Snacks/Other: California Avocados, Chocolate Lava Sundae, Yellow Cake (with Vanilla Frosting). more...

2595 kcal

Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jothika's Weight History

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Jothika's Journal, 03 Jan 12

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Jothika's Weight History