mylitlscrt's Journal, 03 Jan 12

mylitlscrt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2012

71.7 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

1249 kcal

Fat: 38.28g | Prot: 53.11g | Carbs: 187.16g. Breakfast: raisin, Milk (Nonfat), oatmeal. Lunch: Dark Chocolate, Raisin, Manicotti. Dinner: Corn Bread, Pork Roast, Posole Soup. more...

1832 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mylitlscrt's Weight History

View Complete History

mylitlscrt's Journal, 03 Jan 12

Submit a Comment

mylitlscrt's Weight History